We used to do the same every day. During the seven hours of the work, going to the office and returning home in the evening and want to do anything? To linger, the bank has passed the last day to submit the money. If I go to the doctor today, I will not be able to think that I can pass. Sometimes due to laziness, I do not get any work done. I do not do many things because of the laziness of the urban reality and the laziness, I do not get it done in one way. This has become a habit. How to avoid that laziness?
Human Resource Management expert SM Arifuzzaman advised avoiding laziness in career and personal life. He said, we are not really lazy, laziness is filled with us because we are not inspired. Due to doing the same work each day, we become dull. We do not have life in life as we show laziness in life, and in the same way, we have become colorless in our life.
He feels that the avoidance of laziness can be completely controlled by our mind. SM Arifuzzaman is giving a lot of suggestions to avoid deception.
Stop blaming yourself
Have never seen squirrels? Just like eating swells like a swallow, it is also a practice to blame yourself. The more you think about your guilt, the more you drown. If you blame yourself, then your self-confidence actually decreases. What is the problem, why it is late, why work quality is bad? Think about it, pay attention to the solution. Leave the blame.
Build new habits
What is the old practice, which is to build new habits to spend? If you build new habits rather than the old ones, then your laziness can be spared. Start your own laziness in small habits. Walk on the stairs without going to the elevator today or read the entire magazine carefully. Get started today
Get started easily
Do you want to run 10 kilometers per day for several years, can not you develop the running habit? It is very difficult to create big or difficult things as a habit at the beginning. Get started with something simple. Today 10 minutes or 1 kilometer run.
Give three weeks time
An average of 21 days is required to build any habit. Take 21 days to do any work, then it will become the habit. Avoid three consecutive elevators, use stairs. You can read books in the morning.
Understand the importance and the need
Decide to understand the importance of a job in personal life and at work. If you can share the work with the importance of the work and the importance of the work, then it can easily be lazy. Starting to feel health is important but it is necessary to go to the doctor today. If the family is important to you, keep the house clean and clean but it is necessary.
Get used to the rules
Tomorrow we will change from ourselves, how much inspiration we ourselves are. We will start running tomorrow, we are encouraged to take inspiration. Inspiration loan is not exactly the same every day. If you make rules for running then you will see the body weak or rain outside, you will run.
Work for today
Write a small piece of paper every morning to see what works for today. Take those tasks for a whole day. Tomorrow’s work gets accustomed only when today’s work is not done properly.
Those habits that you can take as subconscious
Every morning, after going out of bed, get out of the house after packing their beds. Practice eating at least eight glasses of water a day.
Author : prothom-alo